Presenter: Cathy Petchel, MA; Lavanya Devdas, PhD

Our Rituals: Connecting a Self Aware and Mindful Practice
Presented by: Cathy Petchel, MA; Lavanya Devdas, PhD
1 CE Credit - Intermediate

Description
This workshop will allow us to step out of the complexity of our daily living and draw an intentional focus to the rhythm and patterns of our day, our rituals. We will discuss ritual from an integrated approach, weaving in our self aware and reflective perspective, and recognize those rituals that anchor and ground our wellbeing, daily and seasonally.

Program Learning Objectives

At the conclusion of this program, participants will be able to:
1. Explain the role and benefit of rituals from an integrated perspective.
2. Reflect on and select personal patterns noticed on a daily basis, as well as seasonally.
3. Create 2 personal grounding rituals for daily wellbeing

Presenter: Camille St. James, PsyD

Reflective Journaling: a pathway to well-being via cultural humility
Presented by: Camille St. James, PsyD
1 CE Credit - Introductory

Description
Workshop will explore written reflection for well-being and professional effectiveness; consider the link between self-reflection, self-awareness, identity, and cultural humility; and discuss professional burnout. Participants will engage in written reflection, group discussion, and develop strategies to incorporate written reflection into personal and professional development plans.

Program Learning Objectives

At the conclusion of this program, participants will be able to:
1. Explain the importance of self-reflection as it relates to cultural humility, professionalism, and well-being
2. Write a reflection and discuss the experience with their peers
3. Discuss ways to apply written self-reflection in their personal and professional development